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#Lat pullover cable form how to

These tips will help to put your shoulder joint in the safest possible position to avoid injury.

When lying on the bench, ensure that your shoulder blades are back and down, your feet are planted firmly on the ground and there’s a slight arch in your lower back.

See our close grip bench press and smith machine bench press guides. Compound movements also burn more calories and improve the strength of stabilisation muscles which is great for overall athletic ability. What are those benefits I hear you ask? As the bench press is a compound movement it incorporates a range of muscles leading to more muscle activation and therefore growth. The bench press should be a staple in your workout plan for all of its many benefits. Video can’t be loaded because JavaScript is disabled: The Official Bench Press Check List (AVOID MISTAKES!) () If you’re looking for a brilliant compound movement to build chest muscle, as well as muscle all over your body, look no further.

From here, more the bar back to the starting position and repeat for 8 – 12 reps and 3 – 4 sets.

Start the movement by keeping your arms straight and bringing the bar to the tops of your legs in a controlled manner.

Before starting the exercise, make sure that your shoulder blades are back and down and your arms are straight and parallel to the ground.

Grab the bar, take a few small steps backwards and slightly pivot at the hips so that your torso is leaning forward slightly.

Find a cable machine with a straight bar fixed at the highest setting in terms of height.

#Lat pullover cable form how to

How to perform a straight arm cable pulldown See out cable pullover exercise guide that is extremely similar to the straight arm pulldown. Whilst this exercise is primarily focused on the lats, you’ll feel plenty of activation in your middle back and biceps. To get the most from this exercise you should focus on range of motion and lat activation rather than lifting as much weight as possible. Straight arm cable pulldown (lat activation)ġ2-Minute Dumbbell Workout for String and Defined Arms, Shoulders, Legs & Glutes Without further ado, lets get into our dumbbell pullover alternatives! 1. Considering this, we’ve put together a mixture of exercises to cater for both camps. This means that choosing the right alternative for you will depend on what kind of activation you’re looking for. If you keep your elbows as extended as possible (straight arms) this is lead to more chest activation. If you flair your elbows out, pointing them slightly to the sides with bent elbow joints you’ll activate the lats more. IMPORTANT: Are you targeting your chest or back with the dumbbell pullover?ĭid you know that you can focus on primarily chest activation or lat activation depending on how you perform a dumbbell pullover? However, this exercise may not work for everyone which is why we’ve put together a list of dumbbell pullover alternatives.īut first, we need to answer a very important question… The dumbbell pullover is a great way to strengthen your pecs and lats, as well as helping to improve posture and spine flexibility. Related Blackridge guides: humble row (upper back), helms row (lats), pronated pulldown (lats), neutral grip pulldown (lats), V bar pulldown (lats), pull-ups (back), close grip bench press, smith machine bench press, does the bench press work the biceps?, chest supported row Skip to what you’re interested in